Prevalence and self-recognition of chronic constipation: Results of an internet survey. Irritable bowel syndrome: Yoga as remedial therapy. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Some people may prefer to speak to a yoga instructor before attempting the more advanced postures. Be cautious when attempting these postures, and do not push yourself too hard. Some of these poses are more challenging than others. Keep reading for more information on yoga poses that may help alleviate constipation. Some yoga postures can manipulate a person’s digestive tract and may help relieve constipation by encouraging the digestive tract to pass stool or gas. The researchers added that yoga might also help address other symptoms that IBS may bring, such as anxiety and fatigue.
Though yoga may not be the first thing that comes to mind when it comes to constipation, there is some evidence that suggests yoga can help alleviate it.įor example, a 2015 study of people with irritable bowel syndrome (IBS) determined that yoga could be a cost effective alternative therapy for the predominant symptoms of the condition, which are constipation and diarrhea.
While medications and over-the-counter treatments can help, some people may be interested in alternative therapies, such as yoga.
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